I have been following paleo for only about a month. I have lost only about 2lbs BUT I have lost about an inch off my waist. I do not exercise ...I just live...so it is not do to ex …

So I was pretty shocked today when my scale arrived. I've been struggling with the last 5-10 pounds. I started Paleo at 145, dropped very quickly to 130, then settled back up to 13 …

How are you guys able to measure how many grams of protein you are eating? I don't have a scale..Also, I have heard you must eat 1 gram per desirable weight. I want to be 130lbs, s …

I'm trying to be realistic and rational about this whole paleo thing, which means I have to give up on the idea of eating grass-fed meat at every meal. I've started grabbing a rot …

Hi! Well, as a follow up on my last post ( http://paleohacks.com/questions/105551/what-to-do-if-amenorrhoea-strikes-again#axzz1pK76WWSB ) , i'd like to gain a kilo or two, i'm cur …

Conventional wisdom says that long-term weight loss success stories by and large weigh themselves every day so that the slightest gain can be detected and reversed quickly. Do tho …

Well I got weighed at the Doctors today and his scale was 15lbs lighter than mine. I have a digital scale from walmart(I know, I know) called a health-o-meter. I believe it was a …