This year I have put a strong focus on eating seasonally, and so with the advent of fall and then winter I began to eat some more starchy vegetables, apples and nuts. I gained 8 lb …

I want to be able to eat seasonally with optimal results. Living in Canada, seasonal eating isn't my friend. Assuming the optimal spot to live has changed since Palaeolithic times …

Hi Paleo friends! i have been having so many issues this summer, it's my first summer 100% paleo, but i am experiencing a new very low energy. i am pretty strict paleo, mostly meat …

Its September now, and the days are getting cooler in the North East U.S. Since the first cool night (Sub 65 deg F.) I've been craving some type of fruit pie every evening (I neve …

Does anyone have any creative uses for bone broth now that the warmer months are imminent? I love using it in soups and stews all fall/winter/spring. I'm making another right now …

I'm noticing that the warmer it gets, the less fat I want in my diet. I just can't do a meat & vege stir-fry dripping in tallow, which was my go-to meal over the winter, when i …

Does anybody here vastly differ their macronutrient ratios roughly in conjunction with seasonal availability - that is, gorge on fruit as a staple during the summer, and then switc …

I've been thinking about getting a dehydrator, and sure, it would be great for making my own jerky, but I find my thoughts going to other places like, "I could dry tomatoes in Augu …

I heard something on a Robb Wolf podcast (I think) or maybe I read it in Lights Out, but it got me thinking. There are always a lot of questions about fruit/vegetable consumption. …

Football is back, the coconut oil is solid, the nights are chilly, and I have to wear jeans again (grrr)- FALL IS HERE! What Fall meals are you the most excited to conjur up in you …

Throw them at the neighbor's wandering dog pooping in my yard? Make wine? Let the crows eat them? Make preserves and kill my friends with a Christmas "Gift"? Eat them myself? Cu …

As many paleo/primal adherents focus on eating seasonally appropriate foods, and getting back to our basic natural rhythms with sleep, sex, and eating, I wonder what an optimal, se …

I was listening to the Robb Wolf podcast yesterday and he talked about how we'll likely sleep more in the winter and less in the summer (Ep 5 or 17?). It reminded me of a question …

I read somewhere and would love to give credit, but I'm not sure where I read it. The tropical is personal addition however. I won't recreate this theory as eloquently but the gene …

I've been slowly removing a lot of veggies and fruits from my diet and have been ramping up the fat and more 'exotic' cuts of meat to get more vitamins (like organ meats). I'm thin …