How do you get rust out of cast iron skillet

I'm looking for tips on how to season and maintain a cast-iron skillet, Paleo-style. If you Google it, you will invariably find tips to use Crisco or vegetable oil (plus people a …

In order to season the carbon fiber wok that I just purchased, the factory recommends cooking Canola, Peanut, or Vegetable oil until it begins to smoke, rubbing it in with a paper …

I know my favorite all-purpose seasoning I use to cook is not Paleo, but check out the nutrition facts... Is it okay to use? Or will it ruin my paleo-ness? (It has ZERO carbs! and …

looking for some unique flavors, thanks!

I have some yams chopped and soaked over night in water, ready to make yam fries. I typically season with a little olive oil, salt and pepper. I'm curious if anyone has tried an …

Robb Wolf recommends various Lodge Logic products on his site (http://astore.amazon.com/robwol-20?node=8&page=1). Lodge Logic products do come pre-seasoned though. "What type …