Hi all, I've been using the excellent website Cron-O-Meter to plan a balanced diet and quickly realised that the only way of hitting RDA's on minerals is to consume a few hundred g …

Pumpkin seeds have a great amount of protein, but I have not found any other non-animal products that are as high. Any ideas? BTW I eat lots of animal products, just looking to kee …

To what extent are vegetables overrated? Have we been brainwashed by the marketing of vegetables/fruits just as much as by anti-cholesterol/saturated fat propaganda? When we re …

I went to my local supermarket today and bought a little bag of chia seeds. From what i read they are better than flax. Can i incorporate them into my everyday diet? Or should i ju …

I bought some cashew butter because I miss peanut butter, and I find the cashew butter tastes pretty good. Then I realized "What if cashews are legumes too?!" Are cashews paleo? Ar …

I have been hacking away at this problem for a long time, and I have not yet gotten satisfactory insight. Here are the "answers" I've gotten that are not satisfactory: "Just don …

I started to eat raw sunflower seeds for a few days (about a handful a day) and I started to feel off... just irritable, tired, and slightly sickly. I took them out for a week and …

I have been tweaking my diet for a while and I think I pretty much got it (with your help - thank you all). I just need a couple final adjustments. I would really really appreciat …

I am New and Confused. Please let me know if seeds are allowed. Primarily: Sunflower, Pumpkin, sesame, poppy and flax. Thank you for your responses :)

I have asked a couple of "resources" out there and we all know that many are misinformed about the paleo diet and I could not find a reference in my actual paleo book written by co …

So pumpkin seed oil- is it paleo?

Hiiiii, So I've recently been introduced to the wodners of seeds (like the munchy seeds and nut doctor brands) and I've fallen madly in love. Only problem being, I've not had... …

I know that grains protect themselves from being eaten by having a hard outer shell and by producing anti-nutrients, but are nuts and seeds the same way? How do we know they're not …

1 being = NOT BAD AT ALL 10 being = OMG THAT'S SATAN! It seems that I have developed a bad habit for these gluten free bars at Starbucks. The label says gluten free, wheat free, d …

So I'd like to tell people to eat their veggies, and then point out that that doesn't mean they should eat grains and legumes. But I also want to do it accurately. Which I guess …