I never got gas from canned beans. Then I went two months eating only sprouted legumes. One day I ate a can of supermarket beans, and had comically bad gas for the next 12 hours. …

I have been eating a paleo diet for about a year now, and have not only plateaued in any weight loss, but I am also getting pretty consistent headaches now. I definitely am a litt …

I just did a month-long gluten fast followed by a series of double-blind exposures, and the result seems to be that stopping or starting gluten has no effect on my mood, energy, co …

Hello! I've been experimenting with food intake for a long time. I feel like I might be overlooking a lot of intersting trends by not having a structured overview of food intake an …

After following a paleo eating style for the past 3 months, I've lost 35 pounds, regained vitality, skin cleared up, and an overall depression lift. Surely some of you can relate …

I've dropped all wheat and other gluten-containing grains from my diet. Once I've completed my supposed detox period, I'd like to do a rigorous test of whether wheat makes me sick …

I've tried raw and gelatinized (cooked) yellow maca as I live in Peru and the raw maca is no where near as potent as the gelatinized version at least for immediate effects. However …

I think a lot of people might begin the Whole30 or 30 day Paleo challenge only to give up after a couple of days because they dont really know what to expect... http://crossfitfor …

I recently decided to lower my carbs in order to have a diet which would better fit the 'low-carb' definition: from about 70-100g to 30-60g. I wasn't looking to lose weight--it was …

The main reason for me using whey is my post-workout meal. My main concern is convenience here, but after some years of lifting in college I know whey makes me feel bloated. Howeve …

I know there are a bunch of you out there who are up on the starches, but has anyone taken that a step further? Are there any paleos out there doing a high carb, low fat, low prote …

So I've passed a year eating from an ancestral/paleo framework, realizing that I've never derived any concrete answers from n=1 type experiments with food/supplements, besides the …

I wonder if it's possible for one to live eating saturated fats only and denying all exogenic MUFAs and PUFAs? For example, following a diet with no olive oil, no vegetable oils, a …

Anyone trying hair like a fox diet? My hair started shedding much more noticeably towards the end of 2 years on paleo diet, so I'm currently experimenting with hair like a fox. I …

I got to thinking about this. Wouldn't it be great if there was a place where people had a template to create, implement, run, record and then share their own N=1 experiences? Ob …