My father has witnessed my progress over the past few years on the Paleo diet, and is looking for something to complement traditional western medicine. He has never tried to alter …

What do you recommend for seniors in their 70's and beyond? We are not doing the strenuous exercises but want to eat a paleo diet.

I thought it would be nice to have a thread for us over-55 ladies to discuss this way of eating and ways to improve its usefulness to our health. Any other ladies over 55 here?

My 61 year old father just informed me he's been in the hospital for 9 days because his doc overdosed him on pain meds for a double hip replacement he had 1.5 years ago. He's 5'4" …

I'm looking for some help for my 63 year old mom who has started to experience really bad arthritis in her hands. There are few posts here about nightshades but she doesn't eat any …

Hi, I want to help my mom lose weight and get in shape. She is almost 60 and very overweight. So I am going forward with a paleo diet, intermittent fasting and daily walking. I …