I just did a month-long gluten fast followed by a series of double-blind exposures, and the result seems to be that stopping or starting gluten has no effect on my mood, energy, co …

Hi there, Before discussing the joint pain, here's a quick background. I was/am the definition of morbidly obese. I was 282 pounds at the start and 5'10. I also had severe IBS a …

Hello Everyone. I started eating a Paleo diet four weeks ago after reading about it online and becoming curious to try. I am actually very proud of myself for removing refined s …

So, I've been in Taiwan for two weeks and because of travels (and my conscious desire to use this special time to test a reintroduction of gluten), I've found out that I don't reac …

I've what appears to be an allergy/sensitivity to many foods. I'm still not entirely sure what it is I'm allergic to, but I've had success in reducing symptoms by avoiding the bel …

I've noticed hat I am a lot more sensitive to certain foods since cutting out grains- like i feel sick to my stomach if I eat bread or a bite of someones burger.. But lately I have …

I've read in several posts here that in ketosis, the muscles become insulin resistant to spare glucose for the brain. I've also read that prolonged ketogenic diets increase insuli …

http://www.ncbi.nlm.nih.gov/m/pubmed/19433800/ As we know, exercise increases insulin sensitivity. This study says vitamin C and antioxidants negate that effect. Apparently it …

I am having sensitive skin on my palms and fingers of both hand and foot .The difficulty is that when I am consistent with water for more than a minute the outer layer of skin star …

Since September I have gradually been shifting my lifestyle to Paleo. This past month, I have been very dedicated. I have dropped 5 pounds in the last two weeks, my joints do not h …

Straightforward question. Ideas? Research?

I've been drinking coffee/tea/energy drinks for years and usually have 3 cups of coffee in the morning and 2 cans of Monster Rehab throughout the day. These have no effect on me wh …

I have been trying to understand the possible ill effects of Tannins, but having some trouble pinning down "typical" symptoms. It seems like there isn't a ton of information online …

I have no symptoms such as abdominal discomfort or malnutrition but skin problems. Here are Pics: http://i.imgur.com/XToFi.jpg http://i.imgur.com/J6I9a.jpg What do you think it …

Started a Whole30 today, I have crohn's. However, last week I was at a party and had some food I shouldn't have had. I had a few trips to the toilet/migraines/was feeling ill for …