Hi guys! What's your intake of Coconut oil or butter during the day? Do you consume more MUFA or SFA sources?

Okay, okay. I realise that sat fats are not the demon people make it out to be. But it occured to me the other day, that we (or me at least) are adding alot of SFAs to the diet v …

Okay, I know that PUFA is more readily oxidized than MUFA, and MUFA more so than SFA. SFA is revered because it is stable (i.e. less prone to oxidation). IN my mind, this just mea …

I've been trying to narrow down which supplements actually help me, and which are just a waste of money, and next on my list is Fish Oil. The fat in my diet, which is maybe ~60% of …

Because of how different fats do different things in our bodies, is there any health reason not to mix different types of fats in a single meal (saturated + PUFA to be specific?) S …

As a result of cowpooling a grass-fed animal, I've been reading a lot about conjugated linoleic acid. However, I'm confused about whether CLA is a saturated, monounsaturated, or po …