My mother-in-law just got a new Vitamix blender. She and my wife make shakes for breakfast. Both of them are trying to eat healthier. I'd like to know if their shakes are indeed he …

So I just tried something a little crazy and it worked! We all know that we are supposed to include grass-fed liver in our diet except some people, like me, find it too disgusting …

I recently checked and noticed I have some casein protein. Is casein bad in paleo terms?

Anyone get any of mark sisson's new protein shake? Or just general opinions on it? Here's the link: http://www.marksdailyapple.com/announcement-primal-fuel-now-available/

Here's my situation: sometimes for my workouts I drink a protein shake after in order to ensure my body has adequate protein. Also sometimes I'll drink a protein shake at night on …

I want to have a shake in the morning, and I'm wondering if this is okay or somewhat okay: http://myvega.com/products/vega-shake-and-go/features-benefits I'm getting tired of egg …

After eating paleo for 2 years myself, I have finally got my parents to do it!! So excited, they are starting tomorrow. My dad eats eggs cooked in coconut oil with avocados for br …

I'm needing to up my protein and also having a protein shake plus a bit of fruit would be so convenient .... Could I assume that Reflex natural whey is the one to go for? Many tha …

Hey Guys, I'm considering to start doing Paleo, but I'm ridiculously short on time, and a poor college student. So for that, I want to buy things in bulk, and prepare my food ahead …

Having just jumped on the band wagon of the Paleo crew and off that of the conventional bodybuilding style diet I would like to know if anyone has and ideas about what workout shak …