Hello, I'm new here so please forgive me if this has been answered and if so please advise me where to look. I'm an Australian 39 year old female and a long term shift worker of 18 …
I am in my final year for my psychiatric nursing course and as part of it, I have to do 3x 13 hour shifts a week. I will be starting crossfit for the 2nd time and want to do it pro …
Does anyone have an extremely busy schedule and is able to fit 100% Paleo eating into it successfully? I have anywhere from 60-80 hour work week (12-hr shift work) between 3 jobs, …
I work 12am to 8am two days a week, and 6am to 3pm three days a week. I am exhausted all the time and gaining fat. What can I do to feel better?
My schedule changes weekly, but a typical week could be something like this: Moday 7:30a-3:30p Tues 11:30a-7:30p Wed: off Thurs: 2p-10:30 Friday 2:00p-10:30 Sat: off Sun: 7:30a-3: …
I just got my bloodwork back, and I'm at 35ng's for vitamin D. From what I understand this is low (supposed to be 50-85ng's). I already take 10,000 i.u.'s of vitamin D a day. A …
How much exercise should I be doing... Sheesh.. In just preparing all these healthy paleo meals for a family of 5, there's hardly a moment in the day to get my crossfit it!! I work …