So, I work 3 twelve hour night shifts a week. Normally they are all in a row. The night before they start I usually stay up til 1 or 2 in the morning or nap before the day of. I ge …

My schedule changes weekly, but a typical week could be something like this: Moday 7:30a-3:30p Tues 11:30a-7:30p Wed: off Thurs: 2p-10:30 Friday 2:00p-10:30 Sat: off Sun: 7:30a-3: …

Graduated this month with a BSN and landed my dream job in a surgical/trauma unit BUT it's night shift. I know, I know - all the evidence in the world says night shifts are detrime …

I'm going to start a new job in about 3 weeks and I think I will need to get up around 5 or 6am. Right now, i have a twofold problem- I am a night owl and get a second wind around …

So glad I found this site. A lot of questions I've found some answers to on my paleo lifestyle. I work third shift, I do cross fit 2x a week and weight training 2x week. Prior …

It's one thing to be paleo, it's another to be paleo and work as a cop. Late hours, long surveillances...it makes meals a bit more difficult, especially when pulling a 12 hour shif …

So.. I work 3 am to 3 pm shifts, six in a row, then eight days off. I obviously have trouble getting enough sleep on my work days. I must be asleep by six fifteen pm in order to ge …