Hi my name is Lucas Richard. I am 22, 148.8 lbs (in the morning after urinating), 12% body fat (though there is discrepency; one machine says 12%, one 14%, and the caliper say 17% …

A local store has bulk berries that are good quality (in terms of taste). Some are from Canada, some USA, some Chili, some China. A few of the berries are only from China. I'd re …

Have you ever noticed any significant benefits from utilizing herbs? Especially herbal teas? Sometimes i wonder if it's all BS. There seems to be very little proof and lots of c …

I'm new to paleo and I'm wondering if its okay to drink Shakeology by Beach Body??

Hello peeps. I'm currently looking for fruits that are super super high in vitamin c. I've been taking supplemental vitamin c (just plain-old ascorbic acid, 500 mg), but I feel li …

I'm just curious. From what I have read about the Paleo diet (Mark Sisson, Robb Wolf) it is much easier to lose weght on this diet. I thought the general consensus was calories in …

Red palm oil contains ~50% SFA, ~40% MUFA, and ~10% PUFA. Similar amount of PUFA is in olive oil which is not recommended for frying. Besides, high amount of MUFA is also not good …

Do any of you eat brains? I encountered a venue selling pork brains and while I've sampled from other weird parts of the pig I've never tried brain. Thoughts on safety/recipes?

I was very deficient in b12. I know the sublingual liquid does great things for me. However I am beginning to question the efficacy of sublignual pills. I have a hunch that when …

Hey there, I am fairly new to Paleo and this is my first post on these forums, so I'm hoping you'll bear with me. For a first question this is going to be especially loaded. It's m …

Saturday I'm going to this party from 14:00 till 23:30. During this time, I will be dancing non-stop (with the occasional break). I won't have access to (decent) food, only fried s …

After supplementing with NAC for a few months, as well as the methylation cycle nutrients, my allergies, both food and environmental, seem to have disappeared. Why is this?

I am homozygous recessive for MTRR a66g, which is methionine synthase reductase. According to 23 and me i have lots of methylation problems, but none with the MTHFR gene. Does any …

how often do you floss your teeth? Edit: I thought I would ask because I wonder if our gums are meant to handle it. I remember in college (7 years ago), a friend of mine had a fri …

It's been a year since I saw my doctor and I've had another cholesterol test. She is very concerned about the results, which show elevated levels. According to a "risk assessment", …