Everytime i use my shower it dries me out really bad, im thinking of getting a filter installed, the water literally stinks of chemicals In the meantime im thinking of just using …

Any evidence that one is better than the other?

Has your shower frequency decreased since going paleo?

Hi, How do you people take cold showers?! ...i run straight back out because it ICE cold! I am a wimp, I know. sigh Advice? Thanks

Does anyone have a good recipe for a healthy body wash (preferably not costly)?

Morning, Day, or Night shower? Is one better than the other? What are your thoughts? What do you do and why? I'm curious.

Ive been a swimmer all of my life and never had any skin problems as a result of swimming. Over the last few months though, every time I get out of a pool or shower, my arms and l …

I can see the appeal of no 'poo and no soap (except for the prime areas). For those who practice and espouse this lifestyle, do you think the drying off process with a towel become …

I understand that the skin makes vitamin D from sun exposure in the skin oils, and then it takes some time to absorb that vitamin D through the skin. So, how long should we wait a …

My friend is having her second Paleobabby! We are very excited, but the issue she is having is that most of her friends and family, who are kind and loving people, are sort of forc …

Been training pretty hard lately (muay Thai kickboxing). I don't get much DOMS but I do get plenty of shin splints & slight bone bruises. Usually on my knuckles, knee, forearm, …

I've read some paleo blogposts where the writer talked about cold water therapy. What is it, why should I do it, and how do I do it?

I'm currently using a generic essence of beauty bath sponge/scrubbie made of nylon mesh and I want something more natural but softer - not an exfoliating type. I'm trying to avoid …

Out in the country, when one gets dirty often, it makes sense to shower before sleeping. In the city, when one isn't as dirty per say, it's easier to take a shower after waking up. …

I know that some paleo folks - the best known probably being Richard Nikoley - enjoy a cold shower or cold bath as part of their routine, and some folks will testify to cold water' …