Im at work and don't have time to type out EVERYthing I ate. Here are the basics: I pretty much ate a lot of grass fed beef, wild caught salmon, a little chicken, and a little tu …

Other than perhaps cramping, has anyone experienced any other effects/problems from having potassium and/or sodium out of whack? Just curious, Mike

After doing a great deal of research and reading Sarah Fragoso's book Everyday Paleo I finally started eating Paleo yesterday.... and today I feel awful!! I am totally committed an …

Hi all, I started the paleo diet about 5 weeks ago. I've maybe had grains a few times - I would say I've eaten paleo for 90% of the time. The first week after an initial detox, I …

I started to make water kefir for around 3 weeks ago. In the beginning the kefir wasnt so effective, so I drank maybe 2-3 dl per day. But the last week I have got loose stool (sorr …

One new thing that I added to my diet that I had never previously consumed is stevia. Ever since going LC/Paleo, I have used pure stevia powder as my primary sweetener. I have been …

I'm sitting around looking at my bottle of 5-HTP and I notice that it's made from a seed. I do some research trying to understand the nutritional profile of the seed (because doc s …

I realize this has been discussed before but I just saw this article of the same title on Chris Kresser's feed. With the safe-starch debate at AHS it occured to me, what if all the …

Ever since I've been cooking my eggs with the yolks intact I've felt like crap. I let this new routine slide because I couldn't find any negative side effects online (other than …

I`ve been using a little bit of tea tree oil mixed with jojoba oil on my skin every night for a couple weeks. It has helped a lot on my skin problems! But I recently read this art …

This paleo caper is a crock. After a number of months, I have barely lost any weight at all, past an initial few kg. Ok, so I wasn't so worried about this initially, since I didn …

I'm on a medication where two of it's most common side effects are insomnia and irritability. I'm wondering if I should supplement something to help fight my general, daily irrita …

I do not seem to be able to tolerate any amount of additional vitamin D anymore. It being October, I could sense that I was losing my verve, and decided to start taking it again -- …

Cyanocobalamin is one of the forms of Vitamin B12 (cobalamin). The other forms are methylcobalamin and hydroxocobalamin. The latter two are more natural forms, I think. Cyanocoba …

I had a friend in college who only smoked cigarettes when at a bar. I had another friend who only smoke pot if a friend gave it to him for free: he would never buy it. If I do pa …