I am a 52 kg female, 23 years of age measuring 157cm height. So my BMi is perfect!. But my fat percentage isn't. my fat percentage says I'm leaning on obese, but I'm a size 8-10. I …

Hi all, I'm doing the paleo diet for several reasons: to try to gain weight in a healthy way, cut out unhealthy food, and to support my fiance as she is doing paleo too (she has s …

I just add Lean1 Protein Powder and water together...anyone for or against this for Paleo/healthy lifestyle?

I'm still in the transition phase and not 100% Paleo yet. I'm very skinny, non-insulin resistant and have PCOS. Anyone with this condition benefited in terms of hormonal profile …

Hello, I am a 18 year old female who has been following the paleolithic life style for about 8 months now, and I love it! I just have a few questions and concerns that I was wonder …

I have only around 15% bodyfat, but still "chubby" legs, I can literally grab fat into handfull and I have not very well shaped butt. It's flat and I have a lot of cellulite. I exe …

About 2 months ago I had a nice set of abs at 175 lbs..I caught a cold for about a week and slowly lost them. This past month I went off the deep end. I've drank beer the past th …

Hello! My boyfriend and I began the Paleo diet just 9 days ago. He's lost 10 pounds already which is awesome, he's 6'1" and 228, was 238. I've lost 5 pounds, down to 106 from 111. …

Hey Paleoheads, I have been skinny most of my life (I am still young) partly due to stress and lack of appetite, partly genetics. I have found a ton of appetite lately tho, and Pa …

Which one is worse? somebody called me too skinny yesterday and it got me wondering whether it's better to be too skinny or too fat from a health stand point. i know neither one is …

I don't get the high body fat percentage low body weight people. How does one get this way?

After reading Taubes you'd think everybody who eats the Standard American Diet would be obese. And with a third of the American population overweight or more, it's looking that wa …

Define metabolically deranged? Would this be abnormal elevated fasting insulin, fasting glucose, glucose levels post carbohydrate intake (1, 2, and 3 hours after meal), and/or bell …

Hi guys, On my 4th day of Paleo, and have received a ton of help from this site already! I recently asked how I can stack fats to increase my daily calorie count for weight gain …

I've been diagnosed hypothyroid after a blood test (8.2 TSH). I exhibit most of the hypothyroid symptoms (cold hands and feet, low body temperature, foggy head, general fatigue) …