I have been Paleo for a few years (34 years old, 6ft, 190lbs 8-10%) now and wanted to share an experience i was having with an early waking sleep problems throughout my time on Pal …

I keep noticing that after a really good sleep im physically at my most toned, i can understand why a good sleep helps build muscle (rest=repair) but i seem to burn considerable fa …

Do any of you find that if you eat liver for dinner you struggle falling asleep? Its the only recent change in my diet & it's taken me like 2 hours to fall asleep for the last …

WARNING: Great wall of China text incoming. Hello, beautiful people! I'm gonna go ahead and provide as much information as I can possibly relay without trying to wrack your brains …

Pardon the super awkward wording of that question. Surprisingly, I am a native English speaker. I know there are other threads along the same subject, but I couldn't find an answe …

I've been intermittent fasting for about a week (small meal after my morning workout, then a larger meal in the evening). I've noticed I've naturally woken up earlier than usual th …

I've recently started supplementing with Whole Foods Adrenal support that has magnesium (800mg) in the evening before bed at the advice of my naturopath to help with sleep. When I …

In general, I'm not the best sleeper. I typically have to wear earplugs and take a little melatonin to be able to sleep. However, the week prior to my period I suffer insomnia (and …

hi! so I'm paleo since a few months and I have my off-times sometimes. I also have IBS (one of by doctors think is Crohn's, but not sure). One big problem is that I am always SO ti …

I am exhausted upon waking (5am) and feel burnt-out every afternoon. Please hack my sleep! My hours at work changed last summer and I needed to start waking up at 5am instead of 6 …

For years I was a 6-8-ish cup day coffee drinker and because caffeine impacts my sleep I would always finish my coffee by noon thinking it would be out of my system and not impact …

I know that ideally early to bed early to rise catches the early worm or however the story goes is optimal and also a big part of paleo, but Ive ALWAYS had an extraordinary ability …

I am the creator of the "Paleo Sleep Challenge" and I would love to get your feedback. Here is the link to sign-up (it is FREE). The idea is to help you establish recovery goals, …

So I have IBS and absolutely NOTHING helps. But I have noticed one thing: If I sleep late, it gets much much better. That means staying in bed to after 10 o'clock in the morning. I …

This week I'm on spring break and I've become extremely lazy & apathetic, I'll even use the word depressed. Every night I've been going to sleep around 1AM and waking up usuall …