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Shift workers- Do you use sleep aid supplements?
My schedule changes weekly, but a typical week could be something like this:
Moday 7:30a-3:30p
Tues 11:30a-7:30p
Wed: off
Thurs: 2p-10:30
Friday 2:00p-10:30
Sat: off
Sun: 7:30a-3: …