Hi All, My wife is going to need to take a year off work for health reasons, and the only way to make up the loss in income is for me to take a graveyard position at my job for a …

In one Paleo book, the author describes a Paleo trait of having high cortisol levels upon getting up in the morning which drop down to when it is bedtime, and a modern picture of l …

I am exhausted upon waking (5am) and feel burnt-out every afternoon. Please hack my sleep! My hours at work changed last summer and I needed to start waking up at 5am instead of 6 …

It doesn't happen anymore. It's not catastrophic bt I like to go 7-8 hrs. a night. Since my body adjusted to paleo it's 6 hrs. if lucky. I don't want to get off paleo as the benef …

I am the creator of the "Paleo Sleep Challenge" and I would love to get your feedback. Here is the link to sign-up (it is FREE). The idea is to help you establish recovery goals, …

Just wondering if any of you here are biphasic sleepers and what you activities you guys typically do in between your two sleep cycles! (And by biphasic, I don't mean sleeping six …

Up to 3 hours post workout I've been eating very little fat and putting away insane amounts of carbs (potatoes & White rice). I remain very high fat outside of the PWO window. …

Are Circadian rhythms something personally and ultimately fixed? Meaning that each of us have a chronotype which cannot be changed? Or is it more a matter of adaptation, so if I ju …

I don't generally have a segmented sleeping pattern. Instead, I fall fast asleep most nights and don't get up until my alarm goes off the next morning, about seven hours later. If …

I've always been consistent about getting enough sleep. My problem is that if I let it, my body wants a solid 9.5 hours every night. I usually set an alarm for 8 hours of sleep jus …

some studies showed that segmented sleep is more naturel that the standard way of sleeping(say 8 hours) and it seems very logical. i know that some cavepeeps like to have a lifesty …

I'm not sure if this is the right place to ask this, but I have a question for all you paleo folks who are early risers. First, for some background info. I actually found out abou …

Hi All, I spent a week away to Spain (Sunny and hot). And since I returned home (North, less light and colder), I have been waking up in the middle of the night almost every day. …

From another thread here about waking up every night at 3ish -I found the suggestion of eating more carbs at night and a specific suggestion to eat ice cream at night. I tried the …

Our sleeping patterns are largely a function of our daily activity, which for most of us revolves around our and our family's work/school schedule. There are variations such as t …