Male, 6"1, 180lbs, 9% BF, 100% Lowish carb paleo. I have always had a problem with falling asleep. The last couple days I have noticed that I feel REALLY sleepy a god couple of ho …

I've been finding myself feeling sleepy even after I've had 8 hours of sleep. I'd sleep more if I could but my body cannot do more than 8. I've stopped vitamins, especially D, af …

Its quite impossible for me to wake up before sunrise in winter.Btw I need to go to college pretty early,so usually I skip the first lectures.How to wake up easier in winter. P.S. …

I am doing well in my recovery but one thing really bothers me. Every time I eat protein, I get really sleepy. I did not have it before. I just developed it about one month ago. I …

My poor little niece is 4 and has really terrible eczema. They have identified many things she is allergic to that cause flare ups: soy, milk, nuts, citrus, strawberries, and eggs …

I've noticed something weird. My first mug of coffee in the morning wakes me up (I had it at about 5:30am) My second one (at 10:00am), made me feel sleepy a few minutes later. I …

I've been strictly Primal (I love dairy mkay?) for 9 months now. It's been a great ride and a pretty easy one at that. My only issue is that I get a massive burst of energy after …

My husband and I just began going paleo/Primal and we have seen a pretty huge difference in only a few days-- my husband has lost weight and slept better being mostly paleo. I've b …

I've been doing the Paleo thing for about a week. My exercise level has stayed the same (3 days of CrossFit), but my meat consumption has gone from a few times a week tops to sever …

I've been doing great on (mostly) paleo. Lost some pounds, more even energy, clearer head. Last few days I drank some cokes, ate some cake and candy and some pizza. Ok, so now g …

Hello everyone I've been following the paleo diet for about a month now and find I'm not really missing carbs, but I'm experiencing something I don't understand. When I eat my meal …

Since pretty much birth, I've been a night owl - and hated getting up in the mornings. Since going paleo early this summer I have been feeling so much better - all around. Better s …

Usually, when I eat chicken, it might as well have been a Xanax or Ambien. I mean it's all I can do to not pass out. This is not a problem with beef or pork (that I've noticed). …