I used to have lots of unhealthy habbits,but I am trying to be as healthy as possible now. I quit IV heroin and cocaine 2 monthes ago and have been exercising, meditating, and eati …

I had some wild smoked salmon for the first time recently. It's quite nice and I would happily eat it regularly instead of fried salmon. For some reason I thought that it was healt …

Bad idea? I just went pale about five days ago. Up until then I drank redbulls and soda constantly. Figured I would quit the beverages first and then my pack a day habit. It seem …

I am an ex-smoker who uses marijuana, daily, and it's very much a crutch. I originally started smoking it only once in a while, but when I quit smoking, I hugely increased my use o …

Hey y'all, I'm really trying to quit smoking for the new year (or at least cigarettes, it's hard to turn down a tobacco pipe when visiting my family, it's a sort of tradition). A …

Does anyone have a theory as to why smoking cessation often precedes a flare-up of autoimmune conditions? After I quit smoking last year and went 100% paleo, I started having more …

So i'm interested in smoking some meat sometimes (like brisket, porket) and I'd be grateful if anyone who has any insight could share it. What would be great are general tips re us …

I'm hoping this isn't off-topic. I decided to get my Paleo eating habits down pat before quitting smoking. I know, I know, it's the reverse of every advisement I've read, but sin …

Long story: Women 44 year old. Formely morbidly obese. I went from 160 Kgs to 80 Kgs in three years. Been maintaining for the last 6 years on 80-87 kgs. 1.70 meter. I can never se …

I am a heavy smoker. I do plan on quitting as soon as this semester is over. I tried during spring break but once the classes started again the stress and lack of concentration was …

please tell me your suggestions!!! thanks.

Smoking meat that is. I know brisket, a rack of ribs or a whole turkey certainly fits the bill, but I can't imagine our paleo ancestors intentionally smoked meat. I would almost t …

I'm quitting smoking and they are my preferred substitution (roasted, salted). Any other ideas?

Anyone out there who has successfully quit smoking tobacco after going paleo,could you please give me some tips?Obviously the standard methods of hard candy,lollipops,gum ect don't …

After 10-15 years of on and off smoking, I'm done done done. We're getting ready to start a family, and with the switch to paleo, I'm focusing on healing my body after all the dam …