I'm pretty sure its not a cold- its been at least two weeks, and I'm especially sneezy in the evening. The other day I didn't sneeze all day, and then I had some cocoa and sneezed …

to me it's like a nasal orgasm. sometimes i even sniff pepper just to sneeze.

I'm very consistent, about 5-10 times a day. Weird huh? I find this interesting because it's such a small number too. Most people wouldn't even be bothered by this, but I went ahea …

I used to drink 2/3 glasses of wine a night, so I decided to cut that down since it felt excessive. Now I think I'm realizing that wine causes me several issues. 1. Insomnia 2. I o …

I don't vary from a strict paleo diet except for maybe once every 2 months. But I just cheated with a LOT of So Delicious coconut ice cream and dark chocolate. Of course I feel b …