I was wondering does going paleo/low carb intensify muscle soreness? I feel great going low on carb high on fat/protein apart from muscle soreness, i kinda like the soreness a bit …

So, I recently went to the doctor for shot, check-up, and a few other things. At the end of the appointment I mentioned that I've been having this tender soreness just on the insid …

Hi all! I'm wondering how to reduce my post workout soreness after a good crossfit WOD. I'm currently only able to make it there 2 times a week because I need 2 full days to recov …

I used to eat huge amounts of spinach..at least a couple cups a day and after a while I wasn't recovering from my workouts and my muscles were always sore. Google searches turned …

I know alot of paleohackers hate running, but I'm getting back into seasonal runs now that it's summer. I run in New Balance minimus shoes, with a forefoot stride. My first run w …

I have been Paleo for some time now and started Crossfit 2 months ago,3 times a week.After every workout I am really sore and in pain for 2 days and then it's time for another work …

Might not be a paleo specific question, but I'm eating paleo so figured I'd ask here. What gets depleted when you over train that you should focus on replenishing? I am asking bec …

I'm on day 18 of eating paleo (pretty strictly, no dairy, etc), believe I'm getting the appropriate amount of protein, fat, working on squeezing in more veggie carbs but am really …

I've made the transition to a standing desk, and now spend almost all my time computing there. The only problem is, that my quads start feeling tight after half an hour or so, and …

So, my most recent period was the 3rd week of November. For more than a week preceding it, I had the worst case of tender boobahs I've ever had. Even wearing wire-free bras were mu …

Lately, I've been doing a lot of walking/running/standing around so I'm basically on my feet all day, which I'm not really used to, so for the past few days, I've noticed my knees …

I have been experimenting with a few different styles of eating over the years. I ate a vegan diet for 6 years and two years ago went to a raw food plant based diet. About a month …

Okay, so- my whole body is sore. Ridiculously so. Especially my legs and joints. Both of my jobs are physically demanding (decorative painting and Lowe's). I am climbing up and do …

Just starting working out after 7 months of no exercise. When I was working out I was doing calisthenics type exercises (squats, lunges, whole body movement exercises, free weight …

Quality sleep is an important part of Paleo, but I just can't seem to get it because I tense my neck and shoulder muscles in my sleep and wake extremely sore the next morning. Has …