It's become pretty obvious to me that to adhere to a Paleo diet, you have to buy 90% of your food from the produce and meat section. So what is there left to purchase from grocery …

I know it probably causes a lot of the same insulin spikes as sugar but I was wondering if Jaggery was paleo? Kind of like honey, not too bad sporadically and in small amounts. Th …

Here's a quick one: cooking with spices, ingredients list 'rice flour' as an indgredient... GO!

I've been using some spice blends (like seasoned salt) to add some interest to my food, and I noticed that the vast majority of them have sugar as the second or third ingredient. I …

I just wondering if anyone knows if there is any link between fighting a cold/bug and the desire for spicy/chilli foods? I personally stay away from spicy/chilli foods as get a fo …

Hi all. I was wondering what spices PALEOs would recommend to improve health adn wellness? My current "spice pak" entails: turmeric, paprika, oregano, ginger, cumin, allspice, caye …