I have an 4 egg shake at 6:30 am and then crossfit from 8-9. I am worried if I havea whey shake PWO will cause an insulin spike and negate all the work i just did? Or, does the be …

Someone over at jackkruse.com asked what constitutes an insulin spike, which I would also like to know. How many points deviation means you have gone passed normal to abnormal. If …