So, I was thinking of getting some new shoes for badminton. While I know about the traditional badminton shoes, I was wondering how minimalist footwear - like Vibrams - would do. …

I've been eating paleo for about 3 weeks, keeping it pretty low carb and feeling fantastic including dropping about 5 kg in that time (11 lb), and keeping up with my regular routin …

14 year old girl here. Been trying to lose weight for about 1 year. Which I never thought that I'd have to do, because my activity level is so high. But, I;ve got grab-abble fat an …

I am very active, playing club soccer 4-5 days a week, weight training 3 days a week, and swimming, running, or spinning 5 days a week. I walk most places too. So I'm basically on …

Ok, I've asked a question like this before, and I've read and took in all the answers (but I don't know how to vote best answer. Sorry for my naivety) I understand that some flab …

Hey, I'm a 14 year old girl, 5.3" and 150 pounds. I'm not massively overweight, but I could lose a few pounds (from the dreaded belly area) When I was 13, I could eat whatever I l …

Im a Rugby player from Ireland (11 stone/70kg) who is new to the Paleo lifestyle , i got introduced to it for health reasons (Gluten sensitivity, digestive reasons and overall phys …

My wife is an avid cyclist, both road and mountainbike. She has a very strong background of exercise over many years and now competes in MTB enduros of usually about 6 hours durati …

I love running. I havent gone for a jog in over a year now and im itching to get back into it. That being said, i train for kettlebell sport and all of my fitness goals (besides pu …

http://stacktv.stack.com/Nutrition/The-Right-Food-to-Eat/Fat-in-a-Sports-Diet.html is saturated fats in proffesional sport or for amateur sport bad? just watched this video. i thi …

I basically eat a ketogenic paleo diet with around 50g trace carbs, veggies etc. With my training volume I have decided that it's not very wise of me to be running on that amount o …

Hi. For some weeks I've been following the guidelines about this. Sporting after waking up, and not eating carbs after (sometimes don't eating anything at all even for some hours). …

Hi Guys, I've recently started playing weekly football (not american) where most players are wearing football boots with studs on the bottom. I only run barefoot or in Vibrams the …

Do you have bad experiences with yoga?

I must confess I used to be a sport supplements consumer, but after I became "paleo" (almost two years ago) I left them all, and... Surprise!! My entire sport performance has not d …