I've often heard or read about the benefits of squatting during a bowel movement, but I've never done it. I know that it is how most of the world goes number two and what our ancie …

I started the Stronglifts program a little while ago, and have slowly been adding weight to the bar. I have only one real complaint, and that's with some back pain on my right side …

From a lot of the places i've been drawing info on compound lifting routines such as, stronglift.com, wendler 5-3-1, SS programs and so on. It seems the majority of them seem to dr …

since reading this article (http://www.t-nation.com/free_online_article/sports_body_training_performance/the_thirdworld_squat) I have been intrigued by this squat. I can't do it un …

I've been working on strength training with a trainer over the last 8 months. We generally work together once a week. Following the advice of most of the main paleo authors, I've …

i've been lifting since i was 15 years old when i started doing basic lifts for football and i know my may around the gym pretty well. one problem i've always ignored has been the …

I work near Chinatown in San Francisco, and I see people squatting at the bus stop, outside the market, playing chess. I know this is the default rest position for a lot of cultur …

One of the main arguments made against sitting is that it shortens the hip flexors and weakens the posterior chain. Wouldn't squatting do the same thing, seeing as how the legs are …