Background: I am 23 and have been paleo for about a year and a half. I'm 5'4 and 140 pounds, have an hourglass figure and carry almost all of my extra weight pronouncedly in my low …

I am curious to know why dairy is seen in the primal/paleo community as generally prohibiting maximum fat loss. I know dairy is not really 'paleo' but I wanted to ask the question …

This is currently my 10th day on Paleo--which I love! My first week started off great, losing 10 lbs. in about 6 days. Now, I can't seem to lose more than .1 or .2 lbs a day, if …

Hey, I have been intermittent fasting now for about 2 months. The first 2 weeks saw about a 7 kgs weight loss, 2 to 3 kgs of which would have been "water" weight. For the rest of …

Hi all! I really need some help. I just finished my first week on a low carb (only one slice of whole grain bread daily) diet... and I am completely frustrated. I haven't loss any …

I've been reading the site about weight loss stall and I've heard lots of things, many contradictory. So I want to hear from YOU! What is your story? Things I'd love to see cover …

Hey guys, Ive been doing IF (20/4) for a couple weeks now, during the first week, I lost about 5 pounds! But for some reason, for the last week or so my weight has been creeping up …

So I'm on day 16 of following a very strict paleo diet and yet I'm not losing any weight. I'm frustrated and need advice as to what I am doing wrong...here some details about myse …

I've been primal/paleo for 18 months. In the first 6 months I lost almost 50 lbs (probably had 130+ to lose). Then I stalled. For a year. Recently I've started gaining. Admitt …

About me: 40 y.o., female. Mostly paleo since June of this year. I experienced an initial 10 lb weight loss and not a lb. more since. 5'6", 160 lbs. I carry a good bit of this weig …

What are the best ways to count calories? Info on the "right" amount of calories is welcome. I'm sure the sources of calories are well known here. I'm curious what a typical week o …

Hi everyone, I have been on Paleo for nearly a month, since my initial weight loss of 10lb. I was at 345lb, now sitting between 333-335lb, weight fluctuates daily. I have been havi …

Hi All- I'm 32, 5'11, 232 lbs. I've been doing Paleo for 3 months, and it's going really well. I have a lot more energy, and I have ZERO junk food cravings which is totally ama …

I have some pals who are curious if they have stalled or plateaued. How to break the stall? Any links are appreciated. FYI I myself hit 205 last June and haven't budged since. I' …

After a nice weight-loss of 20 kg in 10 months, I stopped losing significant weight. It's been 5 months now and the scale shows no more success - and there is definitely more to l …