Hi all, I just recently purchased this product Now Acidophilus & Bifidus 8 Billion and just realized once I got home that it says "Note for those highly sensitive to milk prot …

Would you eat up to 4TBS a day of raw, unmodified potato starch--the kind used as a thickener--very cheap--every day for the rest of your life? Let's say doing so gave you an unin …

I am going to go on some serious overfeeding to get me thyroid rolling and gain some serious mass. I will try to eat like I have never before but which of the energy nutrient shoul …

What do you think about this article concerning White Potatoes? http://paleodietlifestyle.com/are-white-potatoes-paleo/ I know if your goal is weight loss then White Potatoes sho …

I just ate my first Japanese sweet potato. It was by far the best starch I've ever roasted. Maybe it was the high quality ghee I got today or the coconut oil. But this sweet pot …

Battle of the starches. What's your fave? My personal favorite starch is plaintains because of the versatility. You can fry em, boil em, bake em and eat them like a banana when rip …

Just curious to know whether you guys eat bananas regularly on paleo as a starch source. I don't, not really, 'cause I don't really like how it tastes but I'm looking to alternativ …

So, maybe I really am just that uninformed, but what EXACTLY is wrong with having 2-3 yams/sweet potatoes or even squash a day? I CrossFit about 4-5 times a week and it seems havin …

Hi everyone, I've got a few questions about substituting some non-starchy for starchy vegetables. Background 3000 calorie diet split 20%/25%/55% carbs/protein/fat (PUFA < 5% …

I have come to the realization my body does not like fiber and/or starch. Yesterday I ate some spaghetti squash and celery root-- my stomach was so bloated and I was in such pain …

I have been well within the " Paleosphere " for quite a while. I have noticed many things coming into play that have intrigued me. Paleo is changing, it's the most simple way I can …

I thought these Peatarians were nuts, but sure enough, eating one meal of my usual amount of carbs as apples instead of rice (2 med Tango apples instead of ~ 1 cup basmati rice) ha …

I recently came across an article about how "resistant starch" is very healthy and has been found to kill precancerous polps in the colon, etc. I have IBS and it hasn't exactly cl …

Has anyone noticed an improvement in their IBS/general digestion after eschewing starch? I have gone about a day and a half since quitting the 'safe starches' of white rice and swe …

After being diagnosed with thyroid problems (poor conversion of T3 and T4) that were immediately solved by going off VLC/LC, I found my carb sweet spot of 75g after introducing saf …