I hope someone may have the same issue or dilemma as myself who can answer my question. I am trying to get my Hemoglobin A1C down. I got it from 5.9 to 5.5 in 2 yrs. by going fairl …

So I have googled and searched to death trying to find some answers to my interesting and frustrating issue to no avail. Has anyone found that they had Insatiable- and i mean rabid …

I've heard that starches can cause or contribute to leaky gut. I have celiac and I'm doing strict paleo to help with healing. Should I avoid sweet potatoes and squashes and such? …

We've all heard about "safe starches" like sweet potatoes, yams and taro. But what about Cassava(yuca), plantains(starchy bananas), Malanga, Name (white yam),Boniatos (cuban sweet …

If you aren't trying to lose weight what's so bad about starchy foods and carbs? It seems to be a bad word in the paleosphere.

http://perfecthealthdiet.com/?s=fungal+infections I've been dealing with a stubborn nail fungus for years now. I've seen some improvement from adopting paleo diet. Does any one …

I thought I'd play around with Fit-A-Day. Turns out the hubby and I were eating way more carbs then we'd expected. While eating peas and green beans (but NO safe starches), and oth …

Is there an optimal time of day to consume carbs? Do you run into problems with blood sugar when consuming carbs with meals that are higher in fat than other meals? More carbs fr …

Fitday have recently posted an article on "resistant starches". Should Paleo followers drop their guard to include some of these, and if so which ones.