Even though I go to crossfit now, I still feel like kind of a loner when I'm lifting. Sure, cross fit does some heavy lifts, but I have been practicing starting strength since July …

Hello, I'm a former gym-rat-cardio-queen with a bike problem. Over the past 8 months or so I've been learning to let go of cardio conditioning, have learned how to lift heavy weigh …

So I have gone from 315-266/265. I stay in this range without much effort. But I have been reading a lot and it's confusing as to which advice to take and which not to since I'm 26 …

After a three week break from lifting and ordering Starting Strength by Mark Rippetoe (which won't arrive until August 14), I've made up my own routine that I will start tomorrow. …

I've been doing Starting Strength regularly (sometimes just 2x per week) for 5.5 months. I've seen huge gains and am extremely happy with the program. My question is whether I shou …

I've been paleo for several months and am now at a healthy scale weight (female, 5'6", 135lb). I don't look the way I'd like and a friend recommended weight training to get the mus …