First off, I used the search function but could not find anything related. If anyone is aware of a similar topic, do kindly point me in the correct direction. I've always had a hi …

I have been moderately "Paleo" for the last 30 days and I have noticed that in the last week my stomach has been protruding as if I am pregnant. My diet has been relatively consis …

Those of you who have a coconut/nut intolerance, what are the symptoms that led you to this conclusion? A few months ago I noticed that any time I have a meal large in coconut pro …

I had 2 protein shakes the last 2 nights which I put chia and flax seeds in. All day today I feel very bloated. Don't know if it is from this. I cut out fruit today except 1/2 an a …

Hiya, so Ive been paleo for thirty days or so now (a noob, yes!) and am loving it, feeling great etc. Have gained 4kg muscle mass doing very little lifting and lost 3% body fat eve …