Hi guys, I have no trouble at all eating sit-down paleo meals, but I need help finding dependable on-the-go snacks. I found other posts about bars, nut and fruit mixes, smoothies …

Store bought Mayo, how bad is it?

Right, I just bought turkey liver, heart and beef shoulder, from the deli section plus a frozen fillet of salmon from the freezer. Now learning about the horrors of meat here in Is …

I'm not up to making my own yet - is it OK to eat store-bought, refrigerated-in-a-bag-Kosher sauerkraut? All of a sudden I have a hankering for it.