Hey guys, Whilst there has been some discussion on the topic above listed, I am yet to see any conclusive recommendations. How does the dietary requirements of a power athlete, sp …

Hey guys, I've been injured for years in multiple areas of my body, but finally have made strides this past year in terms of recovery and strength. Summer's coming up and I have ac …

Hello all! I am a 5'7, 24 year old, 175-180lb female. I do crossfit, olympic lifting and powerlifting type workouts 4 days a week. I am in the process of getting a professional de …

I am female and have been doing Crossfit for almost a year (3 to 4 times a week). It seems like I haven't made any significant strength gains in the last few months; I am stalled o …

Been following a pretty strict paleo diet for about the past 2 months have had lost a shit tone of body fat I have like and 8 pack now however I have lost a lot of muscle and stren …

I know there is alot of info on this site about this- but i am just looking for general info, if someone can just direct me to it. I never heard of it and I am curious as to what …

I am in the transition to ketosis, and I want to keep lifting weights and continue with my same workout routine, but I get lightheaded, and I do not feel as strong while lifting. …

Hey everyone, Been on the Paleo Diet for about a month or so now. I've noticed great muscle definiton and skin looks healthy, loss of what fat I had also. But, I'm a bit confu …

Currently: 5'10" 145 pounds, 26 years old, about 13-15% body fat, lift 3x week, no cardio, wondering if my goals are realistic and attainable with my current diet/workout. Goals ( …

Nothing feels as good as a big deadlift. Then it's over, and you have to wait until next session to feel that again. In the meantime, every other sport I do including simply clim …

Currently my number one goal is to make lean gains in strength and muscle size. I just want to get bigger. I'm open to try anything to make it happen, it's just a matter of fitting …

After going to the website, I noticed there's not much specific information on there about the "workouts" or whatever you might call them. Does he recommend getting out and moving …

I'm a female 15-year old runner looking to improve my timings. I've been running regularly for about a year or so, with a 20:15 PR for 5K (road) and 42:41 PR for 10K (trail). Rig …

I was recently listening to episode 1092 of Super Human Radio and they had NASA research scientist Per Tesch on the show discussing this. In summary, he claimed their results show …

Okay, so I know that it is ideal to mix both cardio and strenghth together, but I am kind of not sure how to make it worth iwth little free time? I feel like I am bulking up under …