I have been working out with my body weight for a while now, but have not had any organized structure. I have concluded that I need to cut back on my training , and get a little st …

I have been paleo for around 5 months and I believe it to be the only way to live now; I feel more healthy and have a better relationship with food: I feel more Grok! I have made p …

Hey fellow PH'rs, Have a couple quick questions. To make a long story short, due to college finals and holidays and various family events, I have taken up the Body By Science worko …

I know the common conception in the paleo community for a long time has been that one really should get their food from whole sources and avoid processing of any kind. This concep …

I'm currently running 6-7x/week and lifting 3x/week. I'm fifteen, female and eat around 3000 calories a day (Paleo + white rice). Each session at the gym lasts about an hour and lo …

So for those who lift weights on this site- What rep/set ranges have you found to be most effective for you for gaining strength, how about size? 5x5? 3x10? Fast? Slow? Supe …

I have been doing Paleo now for a few months and I was wondering on the best exercise to couple with it for optimum results. I used to be a bit of a gym junkie and I love to exerci …

Or maybe a better question is: What’s the best way a woman should work out without bulking up? I am a Newbie who is in the process of implementing a primal style diet to lose majo …

Stats: Female 33 yrs old 5'5" 141 lbs Activities: CrossFit with a focus on Strength 3 days a week Details: Strength training 3 days a week with a WOD 2-3 times a week Days in the …

I am a frequent weightliftAnd crossfitters more weightlifting tho and just went paleo. I feel like I have lost some muscle mass and strength and am starting to look flat. Think thi …

Hey everyone, I´m on a Paleo Diet for about 2 months now, and lost about 10 lbs in the beginning, starting at 152 at a height of 5'8". Then there was a Plateau about 1-2 weeks ag …

If I can three rep close to my one rep does that mean I'm slow twitch dominant or fast twitch dominant? Based on the answer to Q1 how should I adapt my training (More reps less we …

Anyone else here listen to Iron Radio? If so what are your views on their advice? Anything you agree with specifically or disagree with specifically? I've been really enjoying …

I have been eating paleo for about three months now, and have been keeping my carbs to a little less than 50g a day. I lift weights, and my strength coach just put me on a hyperca …

My husband is 28 years old, 5'9, and now only weighs 120lbs. Before going paleo he was still pretty healthy but weighed in at 140. He walks to and from work every day, so just ove …