0
votes
0answers
44 views
Hack my amenorrhea! (AGAIN!)
So, I am now experiencing secondary amenorrhea for the 3rd time in my life!
1st time was when I was 17 and went from 110 to 90 pounds in quite a short space of time. Periods ret …
1
vote
2answers
111 views
IBS, Paleo, Stress, Panic
Hey guys,
I've started feeling more fit when going Paleo (1month and 2 weeks ago), my stool isn't perfect yet and i think that i'm still exhaggerating when it comes to fruit / dri …
2
votes
3answers
239 views
I gained weight due to stress and I don’t know how to lose it.
So in the past 7 months, I've slowly gained about 10 pounds. Incidentally, I started working at a restaurant 7 months ago, and while it may be easy to dismiss my weight gain as bei …
3
votes
3answers
82 views
How To Prevent Weight Loss Without Eating Grains??
Hello, I know there are other questions about keeping weight on or gaining weight for skinny paleo folks.
Mine is a bit more complex. My husband is 26 and suffering from a move …
0
votes
4answers
155 views
What Exactly Is My Issue, And What To Do About It?
Hello!
First I would like to start with a bit of history to give you all my current situation:
I was physically active and seemingly in good shape until I was 13. From 13-15 I st …
0
votes
2answers
108 views
Stress/Crossfit/Paleo
I know that we hold onto the fat if we are stressed and I am. I joined Crossfit a couple of weeks ago. In following Paleo and Crossfit will I still lose the inches even though I …
6
votes
9answers
307 views
You’re stressed. Is your natural inclination to binge or to fast? And should you go against it?
Two part question! It seems that most people's appetite changes when under stress. I don't think binge eating or fasting is optimal, but our bodies or minds tend to go one way or t …
1
vote
4answers
137 views
Fatigue: Cured by Infection and Stress?
I've suffered from daily fatigue for 15+ years. Its cause has been a complete mystery to me.
But after going on a paleo/PHD diet for the past 4 months, I've had several week-long …
0
votes
3answers
115 views
How much sun exposure - Vit D - mental health
Hi all,
I came here recently looking for some advice around stress/anxiety/panic and helpful supplements. I saw Vitamin D recommended a lot for these things. In the past when I …
2
votes
6answers
255 views
Constipation after being on Paleo for 8 months
I've been having constipation issues for about 3 months, and I've been paleo for 8 months now. So for the first 5 months of my paleo lifestyle (I don't consider it just a "diet") I …
1
vote
7answers
250 views
Have you gotten phobic about something since you started Paleo?
Have you gotten phobic about something since you started Paleo?
Is your new lifestyle producing stress or anxiety in a form of a phobia or OCD? This could be checking labels or w …
2
votes
5answers
133 views
Help with asthma / GERD issues
OK, I know there are dozens of GERD questions on the site, and a few asthma-related ones as well, but nothing else I've tried has worked, so I figured I'd give this a shot.
In Ju …
0
votes
4answers
147 views
Looking for the best supplement for Stress / Adrenials
Hey guys,
Over a year ago I was told I had stage 3 adrenal fatigue. I didn't do anything about it because I had to many other things messing me up. I'm not even sure I believe in …
20
votes
32answers
3k views
What is the one thing that lowers your cortisol most?
For me it is observing each sunrise and sunset so I can think of how to change my former self. I post the thought on FB page for all to read.
A close second is AM sex......
Wha …
3
votes
6answers
384 views
Did survivors of the Holocaust end up with MAJOR health problems later in life?
One would think that an event like that surely wouldn't let anyone off the hook health-wise.
IF there is anything to this stress-affecting-the-physical-body thing, then we can as …