I'm around 10% body fat, and trying to continue leaning out, but I still have a bit of a spare tire (maybe a bike tire) on my stomach going about 2-3 inches below my navel. Some da …

I'm hoping that others, like myself, have dropped enough weight where they've had to deal with this issue. Due to the PD, I've lost a good amount of weight (+50 lbs.) in the past …

After reading this thread ( http://paleohacks.com/questions/4765/dealing-with-subcutaneous-fluid ) about loose skin, it got me thinking about another (even more common) skin elasti …

So, kudos me, I've lost 35lb, 195 to 160, 36" waist to 31". I'm 5'7" and 48 years old. Yay! But, I've got this flappy wattle under my chin and these deep wrinkles/striations on my …