The paleo lifestyle has been a journey for me, but one thing that got me started was when I felt hungry or had cravings, I would eat a spoonful of coconut oil mixed with something …

After success with other more natural alternatives, I've become skeptical of many mass produced so called 'health' products. Considering that fluoride is a toxin, I haven't found …

Until now I have been using almond flour and coconut flour when baking muffins, pancakes etc. But then I found this website that has a list of grain-free foods and among a lot of f …

I can't really tolerate alcohol since going paleo, but I miss the color (I know it doesn't make sense but I love the way light shines through a glass of white wine or champagne) an …

I am feeding my baby a mostly paleo diet it seems (following the methods of Nourishing Traditions) and have determined that he is most likely allergic to coconut. Does anyone ha …

Mark sisson's site seems to suggest that it does not cause insulin levels to rise, any thoughts on energy bars that use sugar alcohols and refer to themselves as low carb (net effe …

As most fellow paleo dieters know by now, i have a pretty big love for chocolate and other not so friendly paleo sweets. And i do believe that if it were not for this addiction, i …