Hello peeps. I'm currently looking for fruits that are super super high in vitamin c. I've been taking supplemental vitamin c (just plain-old ascorbic acid, 500 mg), but I feel li …

Hi. First, I am wheelchair bound. I'm going to weight wacthers once a week and have been for 7 years. I try really hard to stay away from sugar, and I have cut out potatoes, white …

Hello, I've been eating paleo for 3 weeks now. Or almost paleo...I am slowly weaning myself off of certain food groups. I'm 5'3" and weigh 165 lbs (75.5kg) Basically I did: -No gr …

Hello, Just curious if anyone on here suffers from headaches and migraines? Before I cut out gluten I was probably around 300 grams of carbs a day. Now I believe I am about 100- 15 …

Lately I have bought a few bags of nuts and they are so moreish it's ridiculous! I want to get rid of them now but it's a waste. I know you should cut down on nuts and any form of …

Do you have a complaint about something paleo-related? I sure do. Spew it out--but if you're going to spew, spew into this! (thanks Garth) Whole Foods- I used to shop at the disc …

If my goals are to replenish muscle glycogen, then I know glucose is my best bet from starches and I know that fructose will only replenish liver glycogen and the liver can also be …

hi im new on paleo, im 5'6 and 175lbs, i start the paleo a week ago, feel amazing so far, just very confuse about how much sugar from fruit is allow, need to know how much protein, …

Do you guys plan out your meals based on how many carbs/protein/fat, etc. you need for the day, or do you just say "Hmm, a sweet potato with coconut oil would be delicious right no …

I just drank my first batch of Kefir and I was wondering if I should worry about the sugar content and carbs in the milk? 12g sugar and 12g carbs?

What are your thoughts on an article http://thankyourbody.com/is-sugar-bad/ claiming that SUGAR IS GOOD for health? A gist extract from the article: When our cells don’t have eno …

Hello, after having done extensive research on the internet, I'm still confused with regards to whether beets and carrots are good choice while doing 21 day sugar detox. These two …

See title. I like to drink Trader Joe's dairy flavored kefir. It never occurred to me how much freaking sugar they add to this. One container= Apparently 92 grams! And I drank it …

Hello all I recently had time off over easter and was able to spend time with family. Over the period of this week i was aware that i was eating more sugar than usual (not a lot) …

Hello. It seems to be well known that high amounts of carbohydrates can cause drowsiness, though most sources relate dizziness and lightheadedness to low amounts of carbohydrates i …