Kale is one for me. I eat it every day and feel like I wouldn't be as strong without it. I also need my two eggs yolks/day, and lately a pint of bone broth. I know it is mostly …

My question is this: Based on scientific research and DIY biohackers are we reaching a upgraded paleo diet? A diet where we take the evolutionary biology of how we as humans proce …

My diet currently consists of mainly eggs, meat, and fish for protein and fat... carbs from sweet potato, pumpkin, and squashes... I also drink bone broth everyday. Although this …

I recently ran across a local product called Anderssen's Life Flax Rolls and was intrigued as we are really trying to up our Omega 3s. We are Paleo about 95% of the time and try to …

Supplementing is one of the hot button issues of Paleo. From what I have read, the general consensus is that some need it more than others to heal from SAD or to be more "Optimal". …

WAP recently posted a link to an article from The Autism File about research using camel milk as a treatment for autism. There are interviews with the doctors in which they suggest …

I was watching sesame street with my son and it was an episode on super foods. The puppets displaying super foods were broccoli, cheese, banana, and a piece of whole wheat bread. …

We hear a lot in the media about this or that being the lastest 'superfood.' Soy is a classic case. However, on inspection, many of these foods do not turn out to be so super aft …

Has anyone ever come across Sacha Inchi Protein powder? http://www.matakanasuperfoods.com/ms/products/sacha-inchi-protein-powder.html Thoughts? I know that it goes against the p …

Hate to use the word superfood, but in this context I'm talkin about non-fruit & non-seed superfoods, suchs as spirulina, chlorella, maca, ashwagandha and other powders. For ex …