Hi I hear a lot of people on this forum supplement with zinc so i was wondering can you get all the zinc you need from eating lamb or beef? Do i need to supplement zinc if I am e …

In general, I'm not the best sleeper. I typically have to wear earplugs and take a little melatonin to be able to sleep. However, the week prior to my period I suffer insomnia (and …

I know oil doesn't freeze per say... But I purchased some Green Pastures Fermented Cod Liver Oil. Just before we moved, the roommate accidentally dropped and busted the bottle bef …

Im already attacking this problem the best i can with diet & exercise, but im looking to give myself any boost i can with non-prescription supplements. I already have a list of …

Lots of questions around supplements on PaleoHacks. Why, How, Which etc etc Let's wrap this in one amazing thread. Here is how I would like for you to answer: 1) Common name …

We had a great "top five paleo grocery staples" question a few months back. Recently, I've had to add a few supplements into my regiment to offset a possible copper toxicity. It go …

Can anyone explain my strange vit D reaction? To begin, let me say I have recently (this summer) taken decent daily doses of D-3 (4-6000 IU) without suffering any side effects at …

This is the post I am referencing the title. I found it to be a very interesting read, particularly as I currently supplement with Vitamin D. In the article he postulates that lo …

Hi folks, just bought this zinc supplement: http://www.nowfoods.com/Supplements/Products-by-Category/Minerals/Zinc/M003538.htm here's the problem: the page says it contains 50mg …

I have severe enamel corrossion on my teeth caused by years of a purging ED, My dentist reccomended using Gum or mints with Xylitol. I am still in my Whole30 and don't know how Pal …

I'm looking for ways to reduce my estrogen levels. From what I understand, excess estrogen can lead to excess fat accumulation in guys. I'm a young male and I've always had a bit m …

I supplement with the BCAA L-Luecine daily. I am concerned that may cause excessive protein production in my system, which would kick me out of ketosis. I realize L-Luecine is an …

Has anyone tried ConcenTrace Trace Mineral Drops? So many people raved about the positive effects of this supplement at the Amazon site, but it has left my mouth with the stranges …

Dear all, I have been taking a supplement called viviscal 'extra strength' for hair growth for about two weeks. I know some people who have seen good results with this supplement …

Yeah, Magnesium again... lol According to Robb Wolf, one should take Mag before going to bed and not with food. Thing is, i'm having a hard time keeping it far from food as i ten …