1
vote
1answer
47 views
What supplements to take on a zero carb lifestyle?
Hi,
I suffer from PCOS, Fructose Malabsorbtion & I'm sensitive to FODMaPS. That being said, there isn't much for me to eat without flaring up one of the other issues. I dont e …
2
votes
2answers
95 views
Glutamine or BCAA??
I am a bit confused as to what these two are and why athletes take them. I have done some research on these two supplements, but when I feel encouraged to buy them I always back do …
0
votes
1answer
52 views
Exercise/Food/Supplements to minimise strength loss
Evening all,
I've been having some pretty worrying knee problems since a rugby tournament 7 weeks ago. Being the idiot that I am (and also not speaking too much of the local langu …
0
votes
3answers
94 views
Weightloss supplements
Which brand has the best natural supplements for weightloss?
1
vote
1answer
39 views
Genostim GS-6 Supplement
Has anyone heard of this Genostim GS-6? Its supposed to be all natural etc..
Genostim
What do you think? Bogus or safe?
0
votes
2answers
72 views
Vitamin supplementation
Whilst browsing this site I have noticed a lot of people take daily vitamin and mineral supplements.
Is this something that is advised on a Paleo diet because of the 'restriction …
0
votes
1answer
33 views
Lecithin supplementation and breastmilk
My wife and I just had our first baby. You'll all be glad to hear he's pretty much a 100% Paleo baby, born of fermented cod liver oil, grass-fed steaks and eggs.
He's a happy litt …
1
vote
7answers
277 views
Whey Protein Alternative?
Hi there,
I was wondering if any bodybuilding folks out there that supplement with whey protein shakes have an alternative option for us dairy intolerant people. I was checking ou …
2
votes
5answers
207 views
Is Astaxanthin worth supplementing? Really?
Hello,
Is Astaxanthin worth taking?
I hear so many positive effects and results from it about reducing sun spots, improving vision and etc.
And plus its antioxidants effects...
…
0
votes
0answers
42 views
Root Canal vs Tooth extraction?
Hey,
Just back from the dentist to be told I have a large cavity in one of the back teeth. Needless to say I was annoyed when I asked her to check the x-rays from last year (had b …
8
votes
18answers
687 views
which Supplements du jour actually lived up to the hype for you?
Ive pared down my supplements as im on a budget and prefer trying to spend more on quality foods.
Currently i take vit D, vit C *with cal/pot/mag, fish oil, Sea Kelp for iodine, …
0
votes
4answers
122 views
Cut off finger tip - how to improve healing?!!
Hi
I'm a single mum and self employed massage therapist so slicing off the tip of my thumb a few hrs ago wasnt the best plan. It's been cleaned and dressed and I've had a better l …
3
votes
10answers
459 views
Strict paleo and still a gut. What am I doing wrong?
I've been a (fairly) strict paleo eater for about a year now. After a couple months I managed to lose about 40lbs and drop a pant size. I'm 5'11" and when I started weighed about 2 …
0
votes
5answers
360 views
Butter Oil/Fermented Cod Liver Oil Blend vs Fermented Cod Liver Oil
Can anyone tell me what the difference is between Blue Ice Butter Oil/Fermented Cod Liver Oil Blend and just the plain Fermented Cod Liver Oil?
Are there are benefits for one over …
0
votes
1answer
47 views
Amino Acids Supplements
Im curious if anyone thinks supplementing Amino Acids is ok/beneficial. I was looking at the standard BCAAS ( http://www.bodybuilding.com/store/musclepharm/bcaa-3-1-2.html )but I a …