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3
votes
6answers
175 views

Does the Taste of Sweet make you fat?

There's been some research lately showing neuronal control of body weight can change (predispose to weight gain, insulin/leptin resistance etc) simply due to sweet taste itself, in …
0
votes
0answers
37 views

Anyone ever looked into Luo Han Guo extract?

Anyone on here done any research or looked into Luo Han Guo extract? It's sometimes called monk fruit extract. http://www.znaturalfoods.com/Luo-Han-Guo-Extract-Powder-1-lb I ordere …
0
votes
6answers
219 views

Help. I’m New (and confused)

So I've been doing this paleo thing for 4.5 days and am trying to figure things out as I go... I think I've been doing well, but not perfect. But who is, really? Sweeteners: I …
0
votes
2answers
173 views

Agave Syrup bad or good. HFCS in disguise

I have been doing 90% paleo and 10% goof for about 6 months now. I have lost 30 pounds and I am really seeing a difference in my mood, sleep, skin, etc. It is pretty much just like …
0
votes
7answers
7k views

How much can I lose in 2 months?

Sometime in August I plan on getting a breast augmentation, which is around 2 months, but before then my doctor recommends I lose between 5-10 Kgs. Currently I am 5'6" and 165 poun …
2
votes
3answers
812 views

Banana-sweetened desserts?

What kind of desserts, Paleo-ify-ed, would taste good when sweetened wholly with bananas?
1
vote
4answers
183 views

Coconut Crystals vs. Xylitol ?

Is Coconut Crystals: http://www.coconutsecret.com/crystals2.html Any better than sugar? Is it better than Xylitol? http://store.xylitolusa.com/products/1lb-Xylitol-Bag.html Ha …
1
vote
2answers
251 views

Dry Paleo Sweetener

I'm looking for a paleo sweetener for my paleo cookies. However, I want it to be a dry ingredient. Does anyone know anything about honey powder? A lot that I find is mixed with …
2
votes
2answers
121 views

Any thoughts about fig honey?

So, the other day, a friend cooked dinner for me, and she had make a dressing from olive oil, fig honey, and a bit of vinegar... She made the honey herself, it seems pretty simple …
0
votes
2answers
213 views

Sorbitol and other sweeteners

I've pretty much stayed away from the artificial sweeteners as aspartame agravates my migraine issues. I don't drink soda, except a very rare stevia sweetened rootbeer from Whole F …
11
votes
9answers
15k views

Thoughts on molasses and maple syrup?

I've seen the questions about honey and agave. I know we've discussed stevia and truvia. So what about blackstrap molasses and maple syrup? Are they better or worse than honey? …
5
votes
10answers
3k views

stevia addiction and weight loss

I mostly do not consume sugars/fruits now, but when I want something sweet I still use a bit of stevia. But, there hasn't been much research on the long-term effects of stevia, an …
0
votes
6answers
238 views

How to Kick/Hack the Sweeteners Bucket?

Yes, damn it, I have a sweet tooth. I have been using sweeteners (Splenda, mostly) as my last refuge, my last remnant (along with dairy -- day one of give-up started today on that …
2
votes
4answers
2k views

What do you guys think about Yacon/yacon syrup?

While browsing around for alternative sweeteners, I came upon this Wikipedia article. http://en.wikipedia.org/wiki/Yacon_syrup Yacón syrup is a sweetening agent extracted from …
2
votes
9answers
2k views

What is the best way to sweeten ice cream recipes without spiking blood sugar?

There's a thread here that started the conversation a bit, but it also dealt with fruits (bananas) and honey as potential additions. Here's the deal: I'm in a stretch of very low …

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