I just got a 25 pounder six weeks ago. I have been trying to use it to do HIT, but I would like some feedback on my method. I swing until I can't, then rest 45 seconds and repeat …

I apologize for the guys/the squeamish in advance, but here goes: I'm struggling to stay paleo consistently for about two weeks out of the month. I love eating paleo (VLC style su …

If you only did swings everyday how many would you do?