my training goes 3 on 1 off, i usually do fran, elizabeth, diane, etc with another bodyweight WOD, like chelsea, or something like that, and at the very end i do a tabata cycling 2 …

What is your favorite activity to use in Tabata workouts? Sprints? KB Swings? Turkish get-ups? What is your go to Tabata session?

Anyone do 100 yard sprints? I want to start but a.) I live in Manhattan, with no tracks available, and b.) I'm completely inept at estimating distance :) I need an idiot proof wa …

Hello. My normal workout routine is either cycling or crossfit but I have noticed that on days where I do a Tabata workout of 4 minsx 4 intervals. I spend the whole day starving. …

Do you have a playlist that adds some motivation to your workouts? What are some of your favorite songs involved? I'm building a fresh HIIT playlist via Grooveshark to mix things …

Morning, I eat < 100g of carbohydrate a day, and on the weekend listened to a very shouty podcast (from 47:15) from Robb Wolf stating I should know my primary goals and eat to …

Okay. It is time to switch it up. Gaining weight that could be partially muscle, but it is driving me nuts. I am wondering if anyone (women that are tough losers) has tried and ha …

Has anyone come across a good widget for use in Tabata training? I'm looking for something maybe with the form factor of a wrist watch that can beep in alternating 20-second and 1 …

Because of the distance that my gym is from my house, Tabata, while taking only 4 mins to do, actually takes about an hour to get done. This is problematic when I get out of work l …

I've had great success losing weight on the paleo diet, but I've hit a plateau. I walk a fairly fast pace for 30 minutes most days. Lately, I've increased the amount of walking t …

Hi all, wondering if someone could shed some light on this for me.. Going to start including some stair climbing into my weekly routine, I live in an apartment complex and I used …

I don't currently have access to a gym, but I do have access to my community pool. Does anybody out there have swimming as a staple in their exercise routines? If so, how are you …

When I do kettlebell swings, it's usually for 6 minutes, 25 lb. bell, basic swings, 20 seconds swinging, 10 seconds rest, tabata style. I've been wondering for a quite a while: do …

Are there any competitive track and field sprinters (or former sprinters) out there that incorporate HIT based training into their workouts. Based on the short recovery times recom …

Hi everyone, as you may know I have started my October Month Paleo Challenge: No Grains, No Legumes, No Dairy, and lots of coconut milk (oops, my addition ;-)) At the same time I' …