http://www.youtube.com/watch?v=rcJHXGQt9K0 what do you all think of this?
What about exercising before every meal for better body composition? Insulin sensitivity, GLUT4 and AMPK glucose transport induced by exercise
A little background: I was more or less obese when I was child because I ate a lot of crap and didn't almost move from the sofa. Then at 22 I started doing fitness/endurance runnin …
What has science "proven" that you believe to be false?
Just seen Martin Berkham/ Leangains new post on "Why Does Breakfast Make Me Hungry" Very interesting theory - I've always wondered why I get hungrier with breakfast than I do when …