I have been Paleo for a few years (34 years old, 6ft, 190lbs 8-10%) now and wanted to share an experience i was having with an early waking sleep problems throughout my time on Pal …

So, I've been a long time reader of paleohacks, but this is my first question, and I've got a long backstory, apologies in advance... I developed stomach problems in college after …

When I first started paleo eating, I was convinced it would be the answer to my painful and annoying menstrual cramps. Much to my dismay, I have seen absolutely no improvement in t …

Is thiamine overlooked in its role in vision? especially night vision. Everyone knows about retinol (vitamin A) and its importance for vision - eat up your carrots kids, and you wi …

Hello, guys. So, I'm on a LC diet, with around 65% fat, 25% protein, 10% carbs. I'm pretty happy with it, but I'm trying to address some of the deficiencies caused by not eating s …

Considering thiamin's role in reducing the buildup of lactic acid, wouldn't this be a no-brainer supplement for athletes to improve performance and/or recovery? Is it commonly use …

In particular, vitamin B1 (thiamine). I noticed on Cronometer that I get about 50% of the RDA for B1 (I know, RDA isn't necessarily important...). I was thinking of taking Jarrow …

I'm currently plugging my daily meals into Fitday to see if I can drop my multvitamin. I keep carbs about 60g a day and I've discovered I'm low on vitamin E, B1 and copper. (and D …