Does anyone know the level of carbohydrate, specifically starches, it takes to knock someone out of fat adaption? Also, would it take less fructose to do so? I like being fat adap …

SOme people seem to do well on very low carb but some seem to require higher carb intake in order to feel better. For those of you who have experimented, what daily carb levels do …

The Kitavans eat large amounts of starch. Some populations probably ate a lot of fruit. SOme populations drank tons of milk. European populations have eaten bread for quite some …