I've read his 4-hour workweek and 4-hour body and am eagerly anticipating his 4-hour chef. I found his books fascinating and full of surprisingly useful information with credible s …

http://jackkruse.com/the-evolution-of-the-leptin-rx/ I first saw this concept mentioned by Tim Ferris. It sounds interesting, but won't it make you sick? Usually to much exposure …

Being a firm believer in the Paleo/Primal way of life after reading Paleo Solution, Primal Blueprint, and New Evolutionary Diet I can truly attest to the health benefits this way o …

I watched this video last week and gave it a try! I think it works, but it was hard to tell because I didn't boil my eggs long enough- I blew soft-boiled egg all over the office o …

One of Tim Feriss' big assertions in the 4 hour Body is in order to accelerate fat loss, you should consume 30 grams of protein within 30 minutes of waking. Usually, I am not hungr …