I think the answer is you should take the calcium and magnesium at the same time, and that the Vitamin D3 can be taken whenever. In fact, I think prescription mega dose vitamin D …

Have a BJJ competition tomorrow and I go on at 430 pm. Just wondering what I should eat and when(timing) to optimize performance. Thoughts?

Hey all, I've been a long time lurker and this is my first post. Appreciate any help y'all can give. I am currently doing Starting Strength coupled with 2-3 fairly intense socce …

My question is when should one eat carbohydrate for optimal glycogen replenishment AND bodyfat reduction? Does it matter for the purpose of bodyfat reduction BELOW 10%? The two ma …

Seth Roberts has been collecting anecdotes from people taking vitamin D in the early morning and reporting improved sleep. He thinks the body might interpret it like sunlight. Ro …

I've been doing leangains for 3 months. I'm now more ripped than I even thought possible. To say it works is an understatement! My eating window is 12pm-8pm, two meals. No ca …

I came across another thread, and people kept suggesting that the questioner eat fruit separately from other foods, and dont eat within an hour before or after eating it. WHY?! I l …

Does it matter how or when? Empty stomach? With food? Before food? After food? Early morning? Evening? The only thing I heard is that it is useful to take it with some fat.

Thoughts? Science? Hypotheses? I'd love to know...

Any supporting data out there for taking daily D3 supplementation in the evening, rather than mornings? Irrespective of the fact that D3 is stored in the liver, it seems logical …

What’s your view on the recent emerging buzz that the typical hunter-gatherer tribe eats only once a day? If humans can only absorb around 35g of protein at one time, this would me …

I use to work a normal 8-5 job m-f and I fasted daily until noon when I took my lunch. I would spend 30 minutes doing cardio in a fasted state then come back and have a protein sh …

Does eating closer to sleep time affect weight loss/body composition? Does eating near bedtime really contribute to fat/weight gain? I'm asking because my schedule tends to push …

What is the best time to exercise on an intermittent fasting schedule? Specifically for weight loss, or more generally for just overall fitness. For example, I eat from about noon …

I've heard that eating different foods at separate times is better. For example, eat meat for one meal, veggies for another meal, etc. Thoughts? Data?