Lately I've been looking at how much fructose I eat daily, all of which comes from fruits and vegetables. I've decided to cut back on fruit consumption for a bit. But I am also l …

If you aren't eating nightshades, then what are some good alternatives for making tomato products? I'm thinking that Okra or squash might work? I'm looking for salsa, spag sauce, c …

I know pasta is out, but what about a big pot of red sauce? Brown some chicken, steak and a pork chop. Saute some onions and garlic, lots of garlic. Throw in some sweet and hot sau …